Autumn yoga retreat by Under the elements yoga

A 3-day yoga retreat in a lush natural setting, offering you a balanced program of wellness and relaxation. Join us to experience a magical weekend to become the most embodied version of yourself through vinyasa flow, yin yoga and embodiment practices, breathwork and connection to like-minded women.

Here's why you shouldn't miss this incredible opportunity:

🧘‍♀️ Transformative Yoga Sessions: Reconnect with your body, mind, and soul as I guide you through invigorating and restorative yoga sessions. Explore various yoga styles and deepen your practice in a serene environment.

🌅 Breathtaking Nature Retreat: Nestled amidst lush greenery and picturesque landscapes, this retreat offers a natural sanctuary where you can unwind, breathe in the fresh air, and let go of stress. Immerse yourself in the beauty of nature and find tranquillity in every moment.

🌺 Mindful Meditation: Discover the power of mindfulness through guided meditation sessions. Cultivate inner stillness, focus, and clarity as you learn techniques to quiet your mind and embrace the present moment. Experience a profound sense of calm and rejuvenation.

🍃 Wellness Workshops: Enhance your well-being with embodiment practices  and self-care practices. Gain valuable knowledge and practical tips to create a harmonious balance in your daily life.

🌟 Community and Connection: Immerse yourself in a warm and supportive community of like-minded individuals. Share experiences, forge new friendships, and create lasting connections. This retreat fosters an atmosphere of positivity and growth.

🥦 Healthy and Nourishing Cuisine: Savour delicious, wholesome meals carefully crafted to nourish your body and support your wellness journey. The chefs prepare nutritious, plant-based dishes using fresh, locally sourced ingredients.

🎟️ Limited Spaces Available:

Secure your spot today and embark on a transformative journey toward inner peace and well-being. Don't miss out on this opportunity to nourish your mind, body, and soul.

Price: €399

All vegetarian/vegan meals are included.

This retreat will be guided by Paula O'Neill, an Irish yoga teacher, based in Barcelona. 

Paula has been traveling around the world teaching yoga and working in yoga retreats in South America, she is very passionate about sharing yoga and spiritual practices. She is qualified in various types of yoga including Vinyasa yoga, yin yoga , yoga nidra , trauma informed yoga and also breathwork and meditation. Paula's goal is to help people reconnect to the power that resides within.